Free workshops for carers from Oxfordshire Adult Learning

Are you aged 19 or above? Do you look after someone who would not be able to manage without your help? Are you interested in opportunities for learning and support in your local community?

If so, the following three-hour workshops will provide an opportunity for Carers to access FREE sessions delivered in local communities:

Skills and Confidence Building
• First Aid at Home
• Safer Moving & Handling at Home
• Individual Care at Home

Wellbeing and Self Recognition
• Building Resilience
• Emotional Literacy
• Mindfulness
• Yoga for Relaxation
• Aromatherapy Massage

Life After Caring
A short course that supports the practical and emotional challenges associated with change and life after caring.

Click on the link to view and enrol on any of these workshops:'s+Programme