Free online courses launched at Oxfordshire Recovery College
Oxfordshire Recovery College is going online and offering six weeks of free workshops to help people in their mental health recovery or to support carers, family and friends.
The summer term gets under way on April 20 with registrations for eight courses on offer. They are:
• Introduction to ORC Online
• Being Creative
• Focusing on Small Steps
• Introduction to Mindful Movement and Breathing
• Coping with Stress and Anxiety (2-part course)
• Healthy Sleep (2-part course)
• Cooking on a Budget (2-part course)
• Five Ways to Wellbeing (5-part course)